Yoga makes us realize who we are.
Experience. If you want to understand what Yoga is, you need to live it. Yoga allows us to be grounded. We tune with our heart and unveil our true Nature.Yoga is an art of living.
Wellbeing. The practice is a journey towards awareness and serenity. The teachings give us an abondance of joy, love and kindness for life. Yoga improves the health profoundly at the physical, psychological and spiritual levels. I share with you techniques and philosophy to apply yoga in all aspects of life.
Yoga is for all. There is no age limit. No body shape, no sex or any prerequisite to fill in before. Pregnant women can practice, the teachings will be adapted to you and baby. Enquiry if you have any questions.
I honor the ancient wisdom whilst understanding our place in this contemporary time. My teaching is inspired from brilliant souls from different eras and cultures, where East meets West.
I teach 3 types of yoga Yin, Nidra and Vinyasa. Choose the style which suits you the most for a given moment.
For private sessions, we can define your needs together. Contact me for more information.
YIN
Relaxing and meditative practice. Perfect to balance a hectic life and Yang activities . Yin Improves flexibility and release tensions.
Based on the meridians and the elements of Traditional Chinese Medicine and Yoga. Yin Yoga improves the energy (Chi) flow. Physically and emotional recharge.
NIDRA
Yoga Nidra is an inner journey, like a lucid dream. As taught traditionally, the guided visualisations allow you to relax totally. Receive a profound rest to connect to your heart and spirit.
Yoga Nidra is a powerful transformative and healing practice.
Nidra is perfect for a private private, after a head treatment.
Yin & Nidra practiced together is a soft, yet profound practice of conscious relaxation.
VINYASA
Energizing practice, Yang activity. The body is moving with grace. Synchronisation with the breathe is essential.
Vinyasa strengthens the muscles, improves balance and flexibility in a dynamic manner.
MEDITATION
Meditation is a calming mean to simply be. Once clarity is found, our vision of the world,our existence change.
I teach conscious breathing (Pranayama) to prepare you to listen your inner being.
Meditation and Pranayama can be learned separately from the asanas.
Private sessions help people to have personalized approaches. My experience showed that Meditation is so powerful, that it helps people affected by an illness.
My teaching incorporates work on the energetics, mantras and mudras. Yoga is known to purify the energy channels and centers, your whole energy is strenghtened .
Classes are taught in French or in English language, depending on students' needs.
Yoga is a state of awareness. Yoga is the Union, where our heart is in harmony with every life and the Universe.
Let's flow together
